More from Men's Health

Men's Health4 min read
High-Intensity Anxiety Training
BARBARA O. ROTHBAUM, PH.D., has been working with people who have post-traumatic stress disorder, or PTSD, since 1986, not long after the condition became an official diagnosis back in 1980. As executive director of the Emory Healthcare Veterans Prog
Men's Health18 min read
Not Slowing down
EARLY ONE cool morning in late July, Arnold Schwarzenegger climbs onto a bicycle with fat tires and chrome trim and sets out on a two-and-a-half-mile ride from Santa Monica to Venice, California. The rest of his crew for the day—me; his chief of staf
Men's Health2 min read
How You Measure Up
WITH TESTOSTERONE, as with life, normal is nuanced. And fraught (but shouldn’t be). What to know about finding your T: GET TESTED. You should have at least two blood tests, since T is constantly in flux. It peaks in the morning, so if you’re young an