Best Self Magazine

How Essential Oils Can Boost Your Health & Wellbeing

Photograph of essential oil by Kelly Sikkema

Photograph by Kelly Sikkema

Using essential oils is a time-tested and natural way to treat health issues and boost your spirit

You have no doubt heard about aromatherapy, oils, massage, and other holistic therapies which claim to help you with various health conditions and problems. Do you pay much heed to these?

You should!

There is a lot of evidence to suggest that regular use of can help with a range of different health conditions, including headaches, insomnia, acne, eczema, colds, and mood swings. There are countless different essential oils you

You're reading a preview, sign up to read more.

More from Best Self Magazine

Best Self Magazine4 min readPsychology
Hello, Sun! Sun Salutations to Help Children Wake Up and Greet The Day (and Life)
______ Mornings are such a special time of day. The sun rises. The earth warms. It’s a new day, with new challenges and new experiences to be had. However, in reality, mornings can be filled with chaos, anxiety and frustration. More often than not, w
Best Self Magazine3 min readPsychology
Want to Succeed? Stop Planning to Fail
— Are you an expert at anticipating and avoiding obstacles, problems, and potential risks in business and life? This ‘talent’ may actually be the exact thing that is holding you back from being truly successful!  It’s really not your fault; we are ta
Best Self Magazine3 min read
Be a Meter Feeder In Parking Lots (and Life): Finding Extraordinary in Ordinary
______ I’ve recently been thinking a lot about striving. Doesn’t it seem like we’re always hustling for something bigger, brighter, shinier, more — more money, more followers, more likes, more love, more stuff? Sometimes we simply need to take a brea