Better Nutrition

In the Spotlight: High-Tech Wellness

In an age of industrialized food, social media, and toxic overload, integrative and functional medicine pioneer Frank Lipman, MD, realized it was time to reconnect with nature and find a balanced sense of wellbeing. The result: his habits-and-practices-packed new handbook How to Be Well: The Six Keys to a Happy and Healthy Life.

“The problem is it’s not only a toxic world, we have too much technology,” Lipman says.

“We’re all stressed

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