More from Yoga Journal

Yoga Journal7 min read
Finding Freedom
After leaving professional football, I found a new purpose sharing yoga with communities in need. Memorizing plays, constant body slamming, contract disputes, minimal job security, daily practices—this is the side of professional sports that the gene
Yoga Journal3 min read
Build a Strong Base
Within the past decade, many different styles of yoga and movement have influenced Irene Pappas’s practice and teaching. “I started with weightlifting, then found Rocket and Ashtanga yoga, and eventually added in gymnastics-style strength training an
Yoga Journal3 min read
Change is Messy Work
I first met cover model Nicole Cardoza in September 2016, at a Lululemon event. She was presenting on her innovative nonprofit Yoga Foster, which leverages tech-based platforms to help schools scale up their mindfulness programs (see page 24). I reme