The Atlantic

The Evidence for a Vegan Diet

There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression.
Source: Tony Gentile / Reuters

Here is a comprehensive list of what I ate, in one form or another, on the day I wrote this:

Kale, mustard greens, carrots, celery, onions, mushrooms, quinoa, amaranth, pinto beans, beets, parsnips, turnips, yellow peas, brown rice, kimchi, purple cabbage, butternut squash, blueberries, a banana, hemp seeds, flaxseed oil, snap peas, an apple, cashews, almonds, pumpkin seeds, pistachio nuts, garlic, broccoli, raisins, granola, avocado, polenta, salsa, a few saltines, a piece of raisin toast with apricot jam, tofu, coffee, olive oil, harisa, chickpeas, tomatoes, a small handful of chocolate chips, a couple of beers ... and a vitamin.

For the vegans with whom I share breakfast every weekday morning at a Casa de Luz in Austin, Texas, it's a standard daily spread. Forty-three discrete

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