Amazing Wellness

PREVENT COMMON RUNNING INJURIES

Running is a great way to fight stress, stay in shape and, if you’re so inclined, flex your competitive spirit in races. But injuries can be a problem.

During the course of a year, 32 percent of long-distance runners and 52 percent of marathon runners experience an injury, according to research published in the journal . Novices are twice as likely to get injured.

You're reading a preview, sign up to read more.

More from Amazing Wellness

Amazing Wellness5 min read
Joint Venture
If you’re like most people, you don’t think about your joints until they get stiff and achy. But you should give them some attention before they cause you discomfort in order to keep them healthy and guard against injury for years to come. Joints are
Amazing Wellness1 min readFood & Wine
How to Reintroduce Foods
Dr. Sarah Ballantyne suggests you wait at least 3 to 4 weeks before trying to reintroduce foods. She notes that this protocol is adopted from the same procedure used to challenge food allergies and sensitivities: ✽ Select a food to challenge. Be prep
Amazing Wellness1 min readNutrition
Health Solutions
Add the goodness of red beets to breakfast, lunch, dinner, and even snacks, with naturally sweet-tasting and instantly soluble Salus Red Beet Crystals. Carefully obtained from the juice of freshly harvested organic beets, they’re a great addition to