Amazing Wellness

READERS’ DIGEST

You can consume a diet moderate in calories that consists almost exclusively of healthy foods, getting in a broad range of micro–nutrients (vitamins, minerals and phytonutrients). Yet, you can still be deficient in the nutrients that are abundant in these foods. How can that be? It’s due to a fact that may be hard to wrap your brain around: Your gastrointestinal (GI) tract, in the center of your being, is actually

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