Amazing Wellness

LIVING LIGHTER

the mid-1990s, Marjolein Brugman spun personal adversity (she was hit by a car while running) into QVC gold after developing the first home Pilates machine based on the reformer exercises that brought her back into alignment. She now makes total wellness attainable on.

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Amazing Wellness2 min read
Artificially Sweetened Drinks Are Linked To Higher Stroke Risk
More bad news for soda lovers: Drinking two or more of any kind of artificially sweetened drinks a day is linked to an increase in clot-based strokes, heart attacks, and early death in women over 50. In a study published in the journal Stroke, resear
Amazing Wellness1 min readFood & Wine
3 Essential Blends For WEIGHT CONTROL
Place oils in an aromatic diffuser or mix in a roller ball with one ounce of carrier oil, such as Sweet Apricot, for on-the-spot treatment. 16 drops Grapefruit Essential Oil 10 drops Lemon Essential Oil 4 drops Peppermint Essential Oil Blend th
Amazing Wellness2 min read
Tips for Successfully Cooking with Protein Powder
FLAVOR MATTERS: It is important to match the flavor of your protein powder to the recipe it’s being used in. So a berry-flavored powder could be stirred into yogurt, vanilla would do well in a muffin recipe, and plain powder is ideal for savory appli