Amazing Wellness

vitamin D

Vitamin D is sometimes called the “sunshine›vitamin” because it’s produced in your skin in response to sunlight. It’s a›fat-soluble›vitamin›in a family of compounds that includes›vitamins D1, D2, and D3. Vitamin›D has several important functions, and perhaps the most vital are regulating the absorption of›calcium›and›phosphorus, and facilitating normal› immune system›function. Getting a sufficient amount of›vitamin›D is important for normal

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