Women's Health

Stop Judging Yourself!

You likely know this situation: You’re at a party or in a meeting and when you go to speak, your words come out completely wrong. You turn red. Next, your inner voice chimes in: For the rest of the day, you ruminate over

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health2 min readPsychology
Treat Yourself
Hey, spending a hot sec on your well-being isn’t selfish. “Caregiving is a roller coaster, and our natural inclination is to do, do, do,” says Priya Soni, CEO of The Caregiving Effect. She minded her father, who was suffering from a neurological cond
Women's Health2 min read
Leader of THE PACK
Q: Why did you start HikeClerb? A: I love hiking, and I used to go out a lot by myself. On some trails, I wouldn’t see anyone for 20 minutes at a time. That made me a little uneasy. So two years ago, I created HikeClerb so women wouldn’t have to hike
Women's Health1 min read
MAINTAIN YOUR brain
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc