NPR

Many Look To Buddhism For Sanctuary From An Over-Connected World

Some users are turning to Buddhism and other religions to have a more mindful experience online. By being tethered to your devices, one monk says, "you will waste your whole precious time."
One recent study estimated that Americans are spending nearly six hours a day on their connected devices. Add television to that and the total rises to nearly 10 hours. Source: Deborah Lee

On the floor of a Zen Buddhist worship space in an apartment building in Washington, D.C., about 15 people recently sat on meditation cushions. They chant sutras and meditate, in complete silence, for a full 30 minutes.

And then one of the lay leaders of the All Beings Zen Sangha, or congregation, conducted a "little exercise."

"It's very simple," said Mark Stone. "If you could take out your screens, stay on

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