Popular Science

When you should eat breakfast—and when you can probably skip it

Your first meal of the day isn’t as simple as you might think.
breakfast food

Though research on the impact of breakfast has focused on short-term effects, rather than long-term impacts, as of now, there’s no conclusive evidence that skipping it is damaging to your health.

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Since childhood, we’ve constantly been told that breakfast—compared to all other meals—is by far the most important one. But hasn’t always shown that to be true, leading many researchers and dietitians to suggest that whether or not you eat first thing in the morning is more about personal preference and less about getting a nutritional advantage. So, when should you absolutely eat breakfast and

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