Backpacking is a full-body workout, but that doesn’t mean you have to resign yourself to feeling stiff and sore. Loosen up the kinks, improve circulation, and strengthen your back and core with this short yoga routine you can do without leaving your sleeping.)

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Field Notes
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Go-the-distance Gear
FOOT SOLDIERS Thru-hikers’ feet take a beating. Keep yours (relatively) happy with the Lone Peak 4.0, which o_ ers a combo of support, traction, and weight that’s unmatched for sneaker-type hiking shoes. A 25-millimeterthick EVA midsole provides cush