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Women's Health2 min read
Stand and Deliver
You’ve mastered the deadlift: Check. You can do a badass kettlebell swing: Check. Your squats, overhead presses, and planks are all on point: Check, check, and check. Now you’re ready for a new, next-level way to challenge yourself. Please meet the T
Women's Health4 min readScience
Bedtime Stories
Whether it’s the symphony of late-night garbage trucks, or your kids climbing in next to you before your alarm sounds, or, worst of all, your own mind refusing to quiet down and let you doze off, getting good Zs can seem like…a minefield littered wit
Women's Health2 min read
Perspective
Earlier this summer, my 13-year-old daughter and I were walking on a trail after finishing a run when a man on a bicycle rode by. He made a disgusting comment about our bodies. My daughter, confused, turned to me and asked, “What did he say?” Not kno