Women's Health

Swole 30

You understand—you’ve read (we’ve written!) about and experienced—the connection between your diet and your energy, weight, and mood. It’s no wonder, then, that you prioritize clean eating. (For some, that may mean restrictive plans that remove personal problem foods.) But though we all know our workouts possess the same feel-good power, we’re way more lax about dissecting them.

Applying the same thoughtfulness to sweating that we apply to snacking makes sense, so

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health4 min read
Fïnd your makeup SWEET SPOT
Amp up your endorphin-boosted glow with some powerhouse skin care…and no trace of makeup. Seriously, Iskra’s not wearing any here. seen on Iskra, page 147 1. Each morning, top your freshly washed skin with a vitamin C serum. L’Oréal Paris Revitalift
Women's Health3 min readFood & Wine
Blast That Fat
INVIGOR Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about wha
Women's Health2 min read
Sexual Health
The newly coined term “dead bedroom” describes a relationship that remains sexless for an extended period of time—as in, months or, yikes, years. And it’s incredibly common. While 51 percent of respondents (18 to 65 years old) in a recent survey repo