Women's Health

“Don’t let travel throw you off track!”

Follow my journey on Insta @martatopran.

When you’re starting a health journey, you want as much control over your situation as possible. I had the total opposite. For four of the

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Women's Health3 min readPsychology
Ace the Apology Game
Owning up to your error can benefit your mental health. When you genuinely apologize, you can let go of negative emotions like stress and remorse and rebuild your self-esteem, says Elizabeth Cohen, PhD, a clinical psychologist in New York City. Hmm,
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Even if you’ve never heard of acute insomnia, chances are, you’ve experienced it—a loss of sleep, or worse Zs, lasting several consecutive evenings. The usual suspect, as you’ve probably guessed: stress. Anxiety about, say, a presentation can cause a
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Visualize Your Future
Literally on paper, sketch out exactly how you want your life to look in, say, five years, zeroing in on details. Who is in the drawing? What does your home look like? Where are you going when you leave the house? What are you gushing about on the ph