More from Women's Health

Women's Health3 min readPsychology
Love & Life
You’d never spend time with anyone who makes you feel crappy, right? Well, in theory. “I see clients fall into friendships that don’t serve them all the time,” says Megan Bruneau, a therapist and executive coach in New York City. “These people might
Women's Health8 min read
Soft & Strong
ALL THE WONDERFUL—and not-so-wonderful—personal thoughts, contradictions, cultural concepts, and buzzwords about our bodies and how we relate to them are best described as: complicated. And these ideas and words can change—hourly, daily, monthly, yea
Women's Health1 min read
Get a Leg Up
This take on the badass but super-challenging squat will improve your strength and help you perfect your form for harder variations of the move. “In this version, the knee stays over the toes and the shin is perpendicular to the ground, which forces