Women's Health

15 MINUTE WORKOUT

Perk Up Your Butt

A circuit that targets the often-forgotten but oh-so-important muscles on the back of your thighs (a.k.a. your hamstrings), created by certified strength and conditioning specialist Mike Robertson, president of Robertson Training Systems and co-owner of Indianapolis Fitness and

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
LOVE YOUR heart
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc
Women's Health3 min read
NEXT-LEVEL Beauty
KNOCKOUT After scientists discovered heat-conducting graphene in 2004 (then won the Nobel Prize in physics for it), it began to be used in high-tech cars, batteries, touchscreens, and now, hot tools. Use this graphene-infused flat iron at a lower tem
Women's Health2 min read
Meet Your Squash Squad
Summer’s got a solid rep for its gorgeous produce—looking at you, corn, peaches, and tomatoes!—but the real stunners come out once the leaves start to change. Introducing winter squash, which, despite its name, is actually harvested in the fall. This