Women's Health

Bot-ify Your Bod

Virtual Coaching

A major weight-room gripe we’ve heard over and over? A workout calls for, say, 10 dumbbell chest presses. But you haven’t the foggiest idea how much weight to use. So you choose a lightish one. (Research proves we naturally go this route.) Well, not under NordicTrack’s watch. Its new at-home cable system, with built-in iFit Coach technology, lets you pick from dozens of prerecorded instructor-led routines (via the 10-inch tablet screen) and seven fitness levels. Then…magic! It automatically adjusts resistance to correspond with the exercises being streamed. The machine knows how heavy to go

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