Women's Health

Buddy Up!

1. PARTNER PUSHUPS

Sculpt your triceps, shoulders, and chest

Begin in a pushup position with your hands shoulder-width apart. Keeping your back flat and core engaged, bend your elbows to lower your body toward the floor (a). As you straighten your arms,

You're reading a preview, sign up to read more.

More from Women's Health

Women's Health1 min read
Troian Bellisario
When the long-running Pretty Little Liars concluded, star Troian Bellisario found herself in an unfamiliar position: staring at a very short to-do list. “I’m starting to decide what I want my career to look like in 5, 10 years,” says the 33-year-old.
Women's Health2 min read
Good Clean Fun
Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell and thinking, Whoa, I’m strong. The explosive, full
Women's Health6 min read
Hough’s
At a spacious studio in Hollywood, a barefoot Julianne Hough is hyping up a group of dancers auditioning to become trainers for a new workout method she’s created. Wearing shiny mauve leggings and a matching sports bra, she paces back and forth, doin