Women's Health

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there's a reason we keep hearing about political bubbles-they're real, and they're soothing as hell. When we read opinions that reinforce our own and surround ourselves

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More from Women's Health

Women's Health1 min read
MAINTAIN YOUR brain
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc
Women's Health2 min read
Sound Effects
1 7 A.M.—RISE (AND SHINE) Go for gentle, cheerful tunes. The brain comes “back online” slowly in the a.m., and more aggressive music might feel unpleasant. 2 8 A.M.—WIN YOUR WORKOUT Fast, intense hits from, say, Top 100 and classic-rock playlists may
Women's Health2 min read
Bold Shower
Doing your hair shouldn’t feel like a workout in itself. A great way to cut down on the hassle: Start styling in the shower. “Prep work is one of the most important steps to achieving great results,” says Lacy Redway, Nexxus Style & Trends curator. T