More from Women's Health

Women's Health10 min read
Fertility’s Gold Rush
SHE’S RECEIVED FERTILITY TREATMENTS at four clinics in three states. In her effort to exhaust all options, she’s sampled almost every intervention recommended: immunology testing, assisted hatching, supplements, acupuncture, intracytoplasmic sperm in
Women's Health1 min read
Build Assurance
1 Treat every intention as a promise, starting with the little steps. Like: Don’t hit snooze—you’re cheating yourself out of sticking to the promise of a wake-up time that your last night’s self made. And squeeze in even the quickest workout on days
Women's Health1 min read
Booty Boost
This exercise might just be the best part of waking up… your posterior chain. These muscles run along the backside of your body, says Angela Gargano, CPT. Because it targets your largest, most powerful muscles, this take on the OG good-morning move i