More from Women's Health

Women's Health1 min read
“I Will Simplify My Skin-care Routine.”
You’ve Marie Kondo’d your closet, but what about your medicine cabinet? “When it comes to skin care, less of the right products is actually more,” says dermatologist Mona Gohara, MD, a Women’s Health advisory board member. Go back to basics with thes
Women's Health1 min read
MAINTAIN YOUR brain
Research into the potential impact to our health when consuming grapes suggests that the whole grape—which contains over 1,600 natural plant compounds, including antioxidants and other polyphenols—offers a range of intriguing health benefits when inc
Women's Health2 min read
Sound Effects
1 7 A.M.—RISE (AND SHINE) Go for gentle, cheerful tunes. The brain comes “back online” slowly in the a.m., and more aggressive music might feel unpleasant. 2 8 A.M.—WIN YOUR WORKOUT Fast, intense hits from, say, Top 100 and classic-rock playlists may