More from Women's Health

Women's Health3 min readFood & Wine
Smart and Sweet
Full of fiber (thanks to its origins as a rich fruit), it also offers inflammation-fighting and mood-lifting health perks. Add a dash of it to ease up spicy dishes. Sub in 1 cup of these caramel-colored crystals for 1 cup white sugar to whip up baked
Women's Health3 min readPsychology
Stuck on Replay
When I worked as an entertainment journalist, I had to cover a red carpet despite having a cold. Crammed into a line of reporters, I waited as one well-known reality-TV personality came my way for an interview. Her nail art caught my eye, so I bent d
Women's Health1 min read
What We’re Sweating
Wipe Down “I’m trying to get better about taking off my makeup before working out. These remove even waterproof mascara but leave behind a layer of hydrating hyaluronic acid so my face doesn’t feel stiff while I sweat.” —Marta Topran, beauty director