Amazing Wellness

Living for Immunity

MINIMIZE MEAT.

Instead, focus on fruits, vegetables, nuts, seeds and legumes; they’re rich in antioxidants, healthy fats, and fiber to support immune health.

SLIM DOWN.

You're reading a preview, sign up to read more.

More from Amazing Wellness

Amazing Wellness2 min read
Aromatherapy for Weight Control
Here’s the scenario: You turn the page of the calendar and realize you’re weeks away from a much-anticipated getaway that involves a bit more skin-baring than usual. No need to panic: Buckle down on your resolution to move more, and reach for these n
Amazing Wellness1 min read
Pick The Perfect Protein Powder
Not only does each scoop offer a protein boost, but you get just over 10 grams of five types of collagen in each serving to promote healthy joints and support gut health. Each serving contains 25 grams of fast-digesting and fast-absorbing whey prote
Amazing Wellness2 min read
Mushrooms
It seems as though modern health practitioners just discovered the healing benefits of mushrooms, but the fact is their use goes back thousands of years. Mushrooms contain powerful compounds that can balance your health and boost your immune system.