Amazing Wellness

SWEET DREAMS

A good night’s sleep is incredibly important for your health. In fact, sleep is the cornerstone of wellness, and ranks in importance up there with eating well and exercising. According to the National Institutes of Health, getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

WHY SLEEP MATTERS

The way you feel while you’re awake depends on what happens while you are sleeping. While we doze, our brains and bodies are hard at work, repairing us after the day, and refueling us for the day ahead. When you’re sleep-deficient, it affects everything from problem solving

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