Amazing Wellness

FRESH STARTS

Spring has arrived a little early here in Southern California. As I’m writing this, it’s sunny and 80 degrees outside. It’s hard to imagine that just a few short weeks ago

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Most of us never pay much attention to thyroid health until we begin to experience symptoms of its malfunction — your metabolism slows down, energy levels plunge, you lose muscle mass even while gaining weight, your hair begins to break and thin out,