Amazing Wellness

9 REASONS TO TAKE YOUR TRAINING OUTDOORS

You’ve been cooped up all winter, sweating it out in a packed and germy gym, fighting for machines and breathing stale air. Now that spring is here, there’s no reason to stay indoors — especially because the benefits of training outdoors are plentiful.

“People often ask me, ‘Does it make a difference whether I run on the treadmill or outside?’ and I always say yes,” says Jamie Brenkus, veteran fitness expert and a physical wellness ambassador for Evergreen Wellness (). “Absolutely, there are benefits to

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