Amazing Wellness


It’s important to stay hydrated, especially during the summer months. The weather is heating up. It’s a time of “shedding. ” We’re getting rid of things—" guratively and literally. We shed our outer layers of clothing, and we frequently drop some “winter weight.” In lighter clothing, we feel freer and more buoyant. Energy goes up, libido increases, and spirits are lifted.

During the summer months, we spend more time outside and get more sun (and with it, vitamin D). We also exercise outdoors more often. We start noticing higher numbers on our FitBit step-counters. And we sweat more. With

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