Amazing Wellness

FAMILY HEALTH GUIDE

Keeping a whole family healthy takes some serious work—and when you’re strapped for time, it’s tempting to let things slide. But staying in tip-top shape is easier than you might think. Try these nine simple tips to keep your whole clan fit and happy.

1 BANISH SUGAR.

Seriously: it’s the fastest, easiest way for a busy family to improve overall health. If you can’t completely eliminate it, cut way back.

Drink less juice: one small glass has about 25 grams of sugar, as much as a soda; serve chilled hibiscus, apple, or blueberry tea with breakfast instead.

Beware of hidden sugars in products like peanut

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