Amazing Wellness

Prenatal to Pre-teen: SUPPLEMENTS FOR EVERY AGE

PRENATAL

* Multivitamins. Because pregnancy increases your daily requirements for vitamins and nutrients, it’s best to choose a formula specifically designed for pregnancy. Be sure it contains enough vitamin B!, which can help with nausea, and no more than "#,### IU of vitamin A, which can be toxic. You may also need to supplement with some of the nutrients listed below.

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