Better Nutrition

Boost an Over 40 Metabolism

Melissa Diane Smith is an internationally known journalist and holistic nutritionist who has more than 20 years of clinical nutrition experience and specializes in using food as medicine. She is the cutting-edge author of Going Against GMOs, Going Against the Grain, and Gluten Free Throughout the Year, and the coauthor of Syndrome X. To learn about her books, long-distance consultations, nutrition coaching programs, or speaking, visit her websites: melissadianesmith.com and againstthegrainnutrition.com.

Q: After I turned 40, it felt like my metabolism and energy slowed a lot, and I developed more digestive issues, food allergies, and psoriasis. The pounds started to creep on, even

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