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Better Nutrition4 min readSelf-Improvement
Eating for Adrenal Health
We all have stress from time to time. But when it goes on for weeks, or months, chronic stress can impact all the body's systems—especially the adrenal glands, small organs that rest on top of the kidneys and are responsible for releasing important h
Better Nutrition7 min read
Sweet Treats
If you’re on a Keto or low-carb diet—or just generally appalled by the sugar content of most holiday treats—there’s a sweet solution: natural, sugar-free substitutes that let you indulge in cookies, pies, and cakes without upsetting blood sugar or bl
Better Nutrition4 min readScience
Snooze Tonight
Tossing and turning all night? You’re not alone. As many as 70 million Americans suffer from sleep disorders, and roughly half of all adults experience occasional bouts of insomnia. That’s a problem: studies link lack of sleep with increased risk of