Clean Eating

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Our #Clean14 Challenge Is Back — and It’s Free!

The holidays are on the horizon, and with them inevitably comes a little overindulging – and that’s OK! But before the

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More from Clean Eating

Clean Eating3 min readFood & Wine
Life In The Fast Lane
Q V GF SERVES 6 TO 8. This creamy appetizer, one of Pamela’s go-tos, is ready to serve in about 20 minutes. (She calls it “one of the best things you’ll ever eat.”) Make sure you use sheep’s or goat’s milk feta, which are more digestible than the cow
Clean Eating2 min read
Five Things I Do in a Day for Restful Sleep
1. Ditch some tech… While light of any type can suppress secretion of melatonin, blue light (the kind emitted from your handheld tech) has a short wavelength that affects melatonin levels more than any other. Smartphones and tablets should have a bed
Clean Eating2 min read
Ask the Plant-Based Nutritionist
Q/ Where do you get your protein? A/ This is the most frequently asked question vegans hear! We get our protein from the same place the biggest animals on the planet get theirs: from the ground. Interestingly, protein deficiency is not even an issue