Clean Eating

CHEAT YOUR WAY TO LEAN

Being a health and nutrition correspondent means that companies frequently send me their products, and ask for my stamp of approval. Most of the time I dive into research, give the product a try, and send the company honest feedback about what they’ll need to change before I’ll recommend it. Plus my hectic job and my determination to stay fit means I’m always hunting for a quick

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More from Clean Eating

Clean Eating6 min read
Make Now, Salad Later
SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 1 HOUR, 10 MINUTES. Sweet and salty, this salad leaves you satisfied thanks to fiber-rich farro. All the elements can be made in advance and tossed just before serving. 1 cup farro, rinsed¼ cup kosher
Clean Eating13 min readFood & Wine
Fuel Your Fitness
These days, the most frequent question you’ll hear on the gym floor is not, “How much can you bench?” but rather “To fast … or not to fast?” That is the question. And the answer is, well, a bit complicated. The research is split on whether or not int
Clean Eating2 min readFood & Wine
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Meet Beth Lipton, the instructor behind Clean Eating Academy’s hottest fall cooking classes, Easy, No-Mess 1-Pan Meals and High-Protein Meals for Energy & Fat Loss. Beth is a New York City–based recipe developer, food and wellness writer and resident