Clean Eating

3 WAYS WITH   BLENDER PANCAKES

Triple Coconut Pancakes

HEALTH BENEFIT:

Coconut has antibacterial, antifungal and antiparasitic properties. It’s also rich in fiber to support digestive health.

Pumpkin Spice Pancakes

HEALTH BENEFIT:

Pumpkin is a rich source of vitamin A, a nutrient that is key for keeping your eyes, skin and your immune system healthy.

Lemon Blueberry Ricotta Pancakes

HEALTH BENEFIT:

The anthocyanins in blueberries are antioxidants that fight free radicals and help

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating3 min read
Fuel Your Active Life with Food
Avid exerciser or weekend warrior? Focus on foods that fuel your body, repair damage, reduce inflammation, improve strength and build muscle. Turn your frame into a lean, mean, moving machine with these super fitness foods. Beets are high in naturall
Clean Eating2 min readNutrition
Buzz-Term Update: Dirty Keto & Autophagy
As you probably know, ketogenic diets are about getting your body into a state called nutritional ketosis, where your body is producing measurable amounts of ketones, a great source of fuel for the muscles and brain. This is accomplished by eating mi
Clean Eating4 min readFood & Wine
Meet the Weeknight Wizard
What if we told you that all you needed was a sheet pan, a skillet and a Dutch oven to make weeknight cooking a breeze? Enter Beth Lipton, a New York-based chef, food and wellness writer and Clean Eating’s very own culinary nutritionist. Lipton’s mis