Clean Eating

Peaceful Slumber

SUCCUMB TO THE SNOOZE BUTTON:

Sleep can sometimes be viewed as a luxury – what parent doesn’t silently beg for five more minutes every morning? But clocking enough hours is

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Five Things I Do in a Day for Restful Sleep
1. Ditch some tech… While light of any type can suppress secretion of melatonin, blue light (the kind emitted from your handheld tech) has a short wavelength that affects melatonin levels more than any other. Smartphones and tablets should have a bed
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Life In The Fast Lane
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What’s for Breakfast? Salads!
Q SERVES 4. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 40 MINUTES. This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin