Clean Eating

Peaceful Slumber


Sleep can sometimes be viewed as a luxury – what parent doesn’t silently beg for five more minutes every morning? But clocking enough hours is

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More from Clean Eating

Clean Eating2 min read
Five Things I Do in a Day for Restful Sleep
1. Ditch some tech… While light of any type can suppress secretion of melatonin, blue light (the kind emitted from your handheld tech) has a short wavelength that affects melatonin levels more than any other. Smartphones and tablets should have a bed
Clean Eating3 min readFood & Wine
Life In The Fast Lane
Q V GF SERVES 6 TO 8. This creamy appetizer, one of Pamela’s go-tos, is ready to serve in about 20 minutes. (She calls it “one of the best things you’ll ever eat.”) Make sure you use sheep’s or goat’s milk feta, which are more digestible than the cow
Clean Eating8 min read
What’s for Breakfast? Salads!
Q SERVES 4. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 40 MINUTES. This salad features poached eggs smothered in a bacon-laced hollandaise sauce. Buttered whole-grain English muffins are great for soaking up the sauce, or you can use a grain-free muffin