Clean Eating

5 THINGS YOU SHOULD KNOW ABOUT Intermittent Fasting

Many low-carb eaters use intermittent fasting (IF) to complement their lifestyle. IF means eating within a certain time frame and abstaining from eating for the remainder of the time. Fasting allows the digestive system to rest and heal and has a positive influence on the gut microbiome

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating3 min readFood & Wine
Where Healthy Family Fare Meets Fun
Due to busy days and activity-packed evenings, preparing meals ahead of time has become a mainstay in the lives of many familes, including my own. Between swimming lessons, soccer and gymnastics, it’s hard to carve out time to cook. What a treat it i
Clean Eating2 min readFood & Wine
Letters & Advisory Board
Q/ I’m trying to cut back on sugar. Are there any easy tricks? A/ Most health experts will tell you that the best way to break up with sugar is to just quit it (and its sweet relatives) cold turkey. The problem with this is it sets up feelings of dep
Clean Eating1 min readFood & Wine
Gut Health Quiz Results
Your gut seems to be in good health. Of course, it could always be a little bit better. Make sure you’re eating plenty of fiber and staying well-hydrated to keep your good gut bugs happy and things moving along. Make sure to download our free e-book,