Clean Eating

SHOPPING LIST

WEEK ONE

PROTEINS & DAIRY

▪ 2 dozen large eggs▪ 2 32-oz cartons plain unsweetened almond milk▪ 1 container collagen protein powder ( Vital Proteins Collagen Peptides)▪ 4 4-oz boneless, skinless chicken thighs▪ 1 lb frozen shrimp (16 to▪ 1 pkg turkey bacon, no added nitrites or nitrates▪ 2 lb ground turkey▪ 1 pkg chicken or turkey breakfast sausage (about ¾ oz each), no added nitrites or nitrates▪ 1 pkg large chicken sausages (about 2 to 2½ oz each), no added nitrites or nitrates▪ 1 8-oz container plain coconut yogurt

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating9 min read
Remix Meals
Q V SERVES 4. HANDS-ON TIME: 15 MINUTES. TOTAL TIME: 30 MINUTES. The garlicky mayo on these burgers is so good, you may need to make a triple batch for all your sandwich needs. And the patties are a tasty meatless option you don’t have to fire up the
Clean Eating1 min readFood & Wine
Gut Health Quiz Results
Your gut seems to be in good health. Of course, it could always be a little bit better. Make sure you’re eating plenty of fiber and staying well-hydrated to keep your good gut bugs happy and things moving along. Make sure to download our free e-book,
Clean Eating2 min readFood & Wine
Letters & Advisory Board
Q/ I’m trying to cut back on sugar. Are there any easy tricks? A/ Most health experts will tell you that the best way to break up with sugar is to just quit it (and its sweet relatives) cold turkey. The problem with this is it sets up feelings of dep