Clean Eating

Is Magnesium the Miracle Mineral?

Last spring, I met with a nutritionist friend to chat about what dietary changes might alleviate stress, improve sleep and maintain stable blood sugar levels. Her number one suggestion? Magnesium. And in the months since I’ve upped my magnesium intake through natural foods and supplements,

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating2 min readFood & Wine
Letters & Advisory Board
Q/ How can I prevent tossing spoiled veggies every week? A/ Many vegetables, such as beets, cabbage, broccoli, carrots and turnips, boast a longer shelf life. Potatoes, sweet potatoes and most squashes that haven’t been cut will also last a long time
Clean Eating8 min read
Five Weeknight Dinners in One Grocery Bag
You don’t need a lengthy shopping list to get all your weeknight meals on the table. These 5 recipes use just 1 grocery bag of 20 ingredients plus a handful of pantry staples. But don’t worry, you won’t be eating the same thing every night. Each reci
Clean Eating9 min read
The Clean 60
We put hundreds of packaged foods, supplements and household products to the test, judging their taste, texture and mouthfeel (tough job, we know!), plus a few additional areas we considered meaningful: You know the feeling you get when you discover