Clean Eating

JOIN OUR 45-DAY HEALTH & HAPPINESS CHALLENGE

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This 45-day preholiday transformation takes a hands-on approach to expertly guide you through a complete holistic health journey. Whatever your goal – to boost energy, slim down, remove sugar from your diet, cook and eat cleaner

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More from Clean Eating

Clean Eating3 min read
Letters & Advisory Board
Q/ I’m in good health – why should I care about anti-inflammatory foods? A/ Anti-inflammatory foods are powerful vehicles that not only give your body the vitamins and minerals needed to prevent disease but also provide phytochemicals you don’t often
Clean Eating1 min readFood & Wine
Delicious Dish
This energizing breakfast recipe from Dr. Hyman’s new cookbook, Food: What the Heck Should I Cook?, will keep you revved from daybreak to lunch. P Q V GF SERVES 1. HANDS-ON TIME: 5 MINUTES. TOTAL TIME: 8 MINUTES. ¼ cup raw walnuts, chopped¼ tsp groun
Clean Eating4 min readSelf-Improvement
Eat for Adrenal Health
We all have stress from time to time, but when it goes on for weeks or months, chronic stress can impact all the body’s systems – especially the adrenals. The adrenal glands are small organs that rest on top of the kidneys and are responsible for rel