Clean Eating

letters & advisory board

Q/ Does food combining really help with digestion?

_ SARAH THOMAS, EDMONTON, AB

Food combining is a philosophical approach, not a scientifically proven method. Many variables impact digestion such as the type of food and amount consumed, size of meals, medications, sleep and stress. However, combining food groups such as carbohydrates with either protein or fat (for example, fresh berries with yogurt) is beneficial

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