Clean Eating

letters & advisory board

Q/ Does food combining really help with digestion?


Food combining is a philosophical approach, not a scientifically proven method. Many variables impact digestion such as the type of food and amount consumed, size of meals, medications, sleep and stress. However, combining food groups such as carbohydrates with either protein or fat (for example, fresh berries with yogurt) is beneficial

You're reading a preview, sign up to read more.

More from Clean Eating

Clean Eating5 min readFood & Wine
Comfort Food Classics Made Whole30-Friendly
P Q GF W30  SERVES 4. HANDS-ON TIME: 20 MINUTES. TOTAL TIME: 35 MINUTES. Most chicken piccata recipes use white flour to dredge the chicken, but in this Whole30-friendly version, we’ve used a combination of arrowroot and almond flour instead. A quick
Clean Eating2 min read
Hit the Reset Button
Forget traditional detoxes – these products will get you back on track faster than you can say “cleanse.” Ease the aches and pains of your newly adopted fitness routine with Rocky Mountain Soap’s naturally sourced Sport Massage Butter. $17, rockymoun
Clean Eating12 min readFood & Wine
Cook Once, Eat Whole30 All Week
Prep 6 easy recipes on Sunday to yield more than 20 meals and snacks for the week! 1. Homemade Chorizo Crumble (p. 57) with scrambled eggs and roasted potatoes 2. Butternut Squash Fritters (p. 50) topped with avocado mash 3. Homemade Chorizo Crumble