Oxygen

Seven steps to success

dreams with all the passion and energy of an Olympic athlete, or are you setting limits — even subconsciously — on what you can achieve? “You have the power to transform your life,” says Tae Yun Kim, Ph.D., motivational speaker, martial arts grandmaster and author of (Mountain Tiger Press, 2018). “These steps are the foundation to finding and expressing the real you. No matter how that path progresses,

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min read
The 11-minute boxer’s EMOM
at the end of a long day, who doesn’t want to punch something — or someone? In the interest in avoiding a battery charge, you might want to try this quick, stressrelieving workout instead. “Boxing is incredible for building cardiovascular strength, l
Oxygen3 min read
SUMMER-PROOF your body YOUR SKIN ISN’T THE ONLY THING THAT NEEDS SOME SHADE THIS SUMMER
When it’s hot, you’re at a greater risk for dehydration, which over time could lead to kidney stones. “Kidney stones form because of an imbalance of salt and water within the kidneys,” says Jonathan Harper, M.D., associate professor of urology at the
Oxygen2 min readNutrition
Ask the Nutritionist
Q+A I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever? During yo-yo or restrictive dieting practices, your body’s physiological survival response is to slow your metabolism. That being said, your meta