Oxygen

Seven steps to success

dreams with all the passion and energy of an Olympic athlete, or are you setting limits — even subconsciously — on what you can achieve? “You have the power to transform your life,” says Tae Yun Kim, Ph.D., motivational speaker, martial arts grandmaster and author of (Mountain Tiger Press, 2018). “These steps are the foundation to finding and expressing the real you. No matter how that path progresses,

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen3 min read
The 12-minute Total-body Tabata
tabata. Just the mere mention of this four-minute workout can strike fear into the heart of the most formidable of athletes, and for good reason. “A Tabata is just as mental as it is physical,” says Vanessa Serio, NASM-CPT, ACSM, owner of The Top Str
Oxygen9 min readScience
Intuitive Training
The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you’re working and why, your results will likely never come. Yet at some point, lifters reach a
Oxygen2 min readNutrition
Cottage Cheese
Proving everything old is new again, cottage cheese is experiencing a resurgence in popularity as people are once again realizing its nutritional virtues. Work this great white into your weekly meal planning with these five ideas and enjoy a bevy of