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Oxygen7 min readNutrition
maintain WITHOUT REGAIN
you’ve been killing it in the gym and have mastered meal prep. You’re happy with your new, fit body and are ready to put the brakes on your quest to downsize. But then — fear sets in. What happens when you go off your diet or stray from your routine?
Oxygen5 min read
MUSCLE and FLOW
If you’re of a “certain age,” you’ll remember the Reece’s commercial when a man bumps into a woman on the street and accidentally jams his entire chocolate bar into her weirdly open jar of peanut butter, thereby creating the most delicious flavor com
Oxygen2 min readNutrition
Ask the Nutritionist
Q+A I severely restricted my calories in the past with an extreme diet. Is my metabolism broken forever? During yo-yo or restrictive dieting practices, your body’s physiological survival response is to slow your metabolism. That being said, your meta