Oxygen

HIIT for your head

Group Dynamic

it might be time to run with the pack: In a 12-week study published in group exercise participants showed significant improvements in all three quality-of-life measurements—mental (12.8 percent), physical (24.8 percent) and emotional (26 percent)—and reported

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Photographer for “Functionally Fit … for the End of the World,” Page 44, “The Essential Six,” Page 52, and more During his years on the soccer field, Ian Spanier sustained broken ribs, countless sprained ankles, popped ligaments and a torn hamstring,