The world is her gym

with a competitive streak embedded in their DNA — and Ashley Kaltwasser is proof of that. Though she names gymnastics as her first love, it was to track and field that really got Kaltwasser’s blood pumping. “I loved the discipline of the sport,” she says. “It taught me to work hard and got me into incredible shape.” She was rewarded

You're reading a preview, sign up to read more.

More from Oxygen

Oxygen1 min read
How long were you with Les Mills? I have been teaching Les Mills programs for 13 years and was an international trainer/presenter for eight years. I still actively teach an array of classes each week at the Chicago Athletic Clubs. What was the bigges
Oxygen2 min read
Make-Ahead Metrics
Meal prepping doesn’t mean you have to eat the same things all the time. That’s the beauty of building a menu. First, write down things you like to eat for breakfast, lunch, snacks and dinner, including a couple of different options to prevent boredo
Oxygen4 min readFood & Wine
Family-Style Meals
MAKES 10-12 Servings PREP TIME: 10 Minutes COOK TIME: 4-6+ Hours 6 boneless, skinless chicken breasts, cut in half2 cups low-sodium chicken broth2 tbsp seasoning blend of choice (e.g., Montreal chicken or garlic and herb blend)2 tbsp salted butter Pl