Oxygen

CARB cycling FOR FAT LOSS

here’s the deal, carbs are good for pretty much one thing — providing energy. And let’s face it, going too long without them can take your workouts from awesome to crummy and leave you feeling like a certified couch potato. On the flip side, cutting carbs, even by just a small amount, can help you get (and keep) the summer bod you’ve always wanted. The struggle is real: This love/hate relationship with our favorite macronutrient has got to go. The fix? Carb cycling. It may just be the happy medium you’re looking for.

Carb Cycling 101

Carb cycling is a simple dietary approach in which you alternate the amount of carbs you consume on a daily, weekly or even monthly basis. There’s no one right or wrong way of doing it — if you eat fewer carbs today than you do tomorrow, you’re carb cycling.

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