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Oxygen2 min read
Should You Be A Tippler Or A Teetotaler?
People who quit drinking alcohol report the highest level of mental well-being, with women in particular showing the greatest improvement in mental wellness, according to a new study published in the Canadian Medical Association Journal. However, the
Oxygen4 min read
Hands Down
You spend plenty of time stretching your back, legs and arms, but what about your hands? After all, without them, you’d be unable to lift weights in the first place, and just like any bodypart, your hands can incur an injury during lifting or exercis
Oxygen3 min read
Taller in 10
if you want people to “look up to you,” then this is the routine for you. This mobility sequence is designed to create more space within your joints, elongating your frame and your tissues by addressing the three curves of your spine — your hips, nec