More from Oxygen

Oxygen1 min readFood & Wine
COOKING With Protein Powder
Like they say, bodies are not made in the gym but in the kitchen, and any good athlete knows that protein is essential when trying to add lean, metabolic muscle to your frame. Since you can only eat so much food over the course of the day, most of us
Oxygen5 min readNutrition
Nine Ways To Hack Away Fat
With summer approaching, you’ve likely already made adaptations to your training program to firm up your core, but sometimes you need an extra edge. These nine nutrition and supplementation hacks may make a big difference in your visible results and
Oxygen3 min read
The One-plate Workout
there is wisdom in the proverbial saying, “Don’t use a lot when a little will do.” Herein lies the beauty of this workout, which uses one weight plate and two simple circuits to deliver maximum results in just 12 minutes. Use this plan when you’re sh