Runner's World

HOW TO MAKE MORNINGS STICK

REWARD YOURSELF

Treating yourself to something you enjoy after the run—like the day’s first scroll through Instagram, your favorite podcast, or a delicious breakfast—will actually develop neurological pathways

You're reading a preview, sign up to read more.

More from Runner's World

Runner's World1 min read
Nike Zoomx Vaporfly Next%
PRICE: $250 TYPE: Road WEIGHT: 6.6 oz (M) DROP: 8 mm Two hundred and fifty dollars is a load of money to pay for a pair of racing shoes, but if you must have the best, spend it on the Vaporfly Next%. It has 15 percent more ZoomX foam underfoot than i
Runner's World1 min read
What We’re Running
HEALTH & FITNESS DIRECTOR WORLD’S BIGGEST FAN OF THE SEXY-PACE RUN I can’t handle protein powder that tastes like chalk. This one is as creamy and delicious as a cold glass of chocolate milk, but it contains an optimal 4-to-1 ratio of carbs to protei
Runner's World1 min read
Hoka One One Carbon X
PRICE: $180 TYPE: Road WEIGHT: 8.7 oz (M), 7.1 oz (W) DROP: 5 mm Beneath a thick layer of “Profly X” foam (the blue layer) is a Y-shaped carbon-fiber plate, which helps the shoe maintain its rockered shape. It’s split in the forefoot, with the thicke