More from Runner's World

Runner's World1 min readPsychology
Stay Sober
WHEN SHE STARTED COLLEGE, Virginian Mo Karnage partied way too hard, as an escape from stress and anxiety. But her sophomore year, she found herself debating a question with friends: Did drinking heavily prevent people from being their best selves? K
Runner's World1 min read
My Running Life
DIRECTOR OF CONTENT OPERATIONS IT’S BETTER TO MOVE FORWARD SLOWLY THAN TO STOP COMPLETELY 1 / Buckwheat Yoga Bolster Pillow $79 I use this when I meditate with the Headspace app, and when I do my stretches for physical therapy. 2 / Skechers GOrun Raz
Runner's World2 min read
Training Essentials
Connected fitness is one of the hottest trends in home gym equipment, and of all the treadmills we tested this year, this NordicTrack has some of the nicest features. Its enormous 22-inch touchscreen displays a huge range of streaming workouts via th