More from Oxygen

Oxygen2 min readScience
Preworkout Protocol
most people schedule their daily workouts ahead of time, and some even have a carefully planned recovery regimen. But not many have a solid preworkout routine. But what you do before your sweat sesh has a definitive impact on your workout. Here is a
Oxygen8 min read
360-degree Core
THERE IS AN ASTOUNDING LACK OF EDUCATION regarding the true purpose of the muscles in your midsection, and in the interest of achieving that ever-coveted six-pack via countless crunches and twists, standard workout programming has inadvertently margi
Oxygen1 min read
Train To Maintain
When it comes to weight-loss maintenance, exercise takes the prize over diet, according to research published in Obesity. Successful maintenance relies more on physical activity to prevent regain and stay in energy balance rather than chronically res